Como vivir 120 años .................... Un limón exprimido al levantarse en ayunas
The results are debatable but are not necessarily grounds for dismissal or even outright rejection
Garcinia Cambogia is a traditional fruit from India that has been used for centuries as a way to lose weight. But to be clear: We're not from India, we're westerners, and we have a different lifestyle and an entirely different diet.
For an improvement of such huge proportions promised by this fruit, we should start by reading other articles on this website.
To start with the
fundamentals: First, we should be leaning towards a diet that is more or less
vegetarian ... or even completely vegetarian. Step 2 is to start watching half
our usual hours of TV ...
And of course, think about taking exercise really seriosly.
However, with garcinia alone, forget it! It has been said to help stop obesity. But even so we shouldn´t pin all our hopes on this miracle plant alone.
Garcinia has a tendency
to burn up lipids and fats. But it's not like setting fire to it. After all,
nothing is that easy.
It is also invigorating and brings down appetite. This how to get rid of body fat does not offer any guarantees, but they are still worth trying.
Body fat does not
come only from a bad diet and lack of exercise. There are other causes. One
among many might be a thyroid imbalance. It´s complicated.
The website www.pubmed.com has a number of reputable scientific articles about it.
In short, what these articles say, is that you can take garcinia, without exaggerating doses, but do not expect drastic results.
It can be obtained in extract form
in any pharmacy or dietary store.
To understand something about how to get rid of overweight is something that you have to put interest on.
The cumin used in meals is a relative of Garcinia, but it has less effect.
It can cause Psychosis: (A detail)
Lemon may help:
The Soy Noodle Diet
Raw look white. When they cook they darken.
Let's make numbers: For comparison, by weight rice has more than triple the calories. But by volume, soy noodles take up twice as much space. Therefore this is that per plate, they have the least amount of calories.
It can be ideal to lose weight.
This plate is about 150 gr. of dry noodles.
Only 60 calories. It is suggested for breakfast.
Add cooked oatmeal 20 gr. and raw cacao 5 gr. It does not taste so bad...
They are difficult to get in any super-market. You have to go to a store specialized in Chinese food.
Fill and feed. It is almost as astringent as rice, therefore it is ideal for vegetarians.
Delicious. You can eat it by the bunch.
OH! The calories!
Per 100 gr. dry without cooking:
Soy noodles: 40 calories - (But by volume you eat half) So for the same size of plate you would be eating the eighth part of rice: 20 calories.
Glycemic value: 45 - Fats: cero.
White rice: 175 calories - glycemic value of 73
Wholemeal noodles: 350 calories glycemic value 65 (White flour noodles: Worse)
Per 100 gr. Dry without cooking:
Soy noodles - zero protein - 18 calories
To fill up and try to lose weight, 100 gr of soy noodles daily. (Big plate)
Per 100 gr. half proteins – Calories 110
Doesn´t taste as nothing. Absorb intensely the flavors of the food that goes with it.
For what is deduced to achieve 60/70 grams of daily protein per standard, it is suggested to eat about 150 g of tofu to cover half of the total. About 75 grams of protein.
An extra protein is possible to be covered with an eventual vegetarian diet.
For 100 gr the edible brewer's yeast has 50 gr. protein - 350 calories -
Sprinkle on any food.
Eat 20 gr daily
This makes 10 gr protein and 50 calories.
It has plenty of vitamins and minerals. Super high-potency food.
Weight control by natural means
The glycemic index.
It is the speed with which sugar reaches the blood. Basically, it´s not something you should eat with a spoon. The slower the natural sugar in food is absorbed, the better it is for our health.
For example, natural corn has a glycemic index (absorption rate) of 36. it´s slow. Therefore it´s healthier. Corn in a can has a speed of 50. As it goes fast it is less healthy. Cornstarch is going on 70. Corn in a box, like corn flakes, pop corn and other commercial aberrations, are in the 90´s. Briefly, every step up in the processed food chain means more sugar. Moreover , if the manufacturer adds sugar to the grain, it is "richer" and sells better ... weeeeell ... every one for themselves.
What this all means is that cereal and grain must be purchased as they are, and cooked at home as they are. Wanna live 120 years? Eat oats and Kinoa for breakfast with a slice of spelt bread.
Spelt bread in Google:
Yes Siiiir! No sugar. No honey. No jam.
Wikipedia - What is the glycemic index:
Adopting low glycemic Index diets may not lead directly to weight loss, but could potentially provide control. As you can see, how to get rid of body fat it is not that simple.
Well... There is an unverified theory on the subject of underlying symptoms. it suggests we all have a certain latent diabetes . In particular, all those who consume a high glycemic index diet. Due to the fact that it may pass unnoticed due to its lack of greater incidence and severity, it simply does not manifest itself. The official medical literature does not discuss it or know how to detect it , but in the long run it´s bad for your health, and hinders our target of trying to reach 120.
The underlying symptoms:
Negative calorie foods
They are those that consume more calories in their digestion than they contain. Producing a negative balance of calories.
can not be used alone. They lack food substance, so they can be used only as
This is much more complicated:
So we're talking about six things: 1) Garcinia - 2) four lemons daily - 3) Soy noodles - 4) L-Carnitine - 5) Tofu - 6) East
Try some or all at least 3 months.
Related pages on this site:
1) How to poison yourself with food : What they make us to swallow.
2) Vegetarian basic principles: u - u!
Weeeell ... here we seeeeee, that, in reality, there are six topics to verify.
This page DOES NOT recommend a miraculous diet of any kind. Sorry for the letdown!
Attention. The title above doesn't say, "lose weight." It says, "Weight control ...."
There we go, readers, nobody following these instructions will shed out all those extra pounds in one fell swoop. For in the end, what do you know, the best thing is exercise, exercise, exercise. The issue about how to get rid of body fat is vast and overwhelming. It is Not just about losing weight, but about everything. It´s a lifestyle change that you should follow not just until you lose those extra pounds, but always.